Counselling & Psychotherapy

I offer counselling and psychotherapy in a safe, supportive, and confidential space — either in person or securely online, giving you the flexibility to choose what works best.

Therapy can help at many stages of life, whether you’re going through a crisis, living with anxiety, depression, or the symptoms of trauma, coping with illness or loss, or simply wanting to understand yourself more fully. It provides a chance to pause, reflect, and gain clarity, supporting you in making changes and moving toward a calmer, more confident sense of self.

My Approach

I see therapy as a collaborative process. My role is to listen with warmth and care, without judgement, while drawing on years of training and experience. Together, we’ll explore at a pace that feels right for you — reflecting on the past when helpful, finding resources and coping strategies for the present, and opening possibilities for the future.

What to Expect

There is no one way to heal. Each session is shaped around your needs and rooted in the belief that change is possible. Therapy is not about fixing you — because you are not broken. It’s about creating a space where you feel seen, supported, and understood.

How I Can Help

I offer therapy for a wide range of challenges and life experiences, such as:

• Anxiety, stress, and panic

• Low mood and depression

• Trauma and post-traumatic stress

• Grief and loss

• Relationship or family difficulties

• Low self-esteem and confidence

• Bullying

• Coping with chronic illness or health concerns

• Life transitions and personal growth

• Sexual orientation and identity

• Psychological, Sexual and Emotional abuse

• Hormonal difficulties

• Ongoing mental health concerns

Session Details

• Sessions are 60 minutes in length.

• Available in person (Glanmire, Cork) or online for flexibility.

• To arrange an appointment, please use the contact form on this website, and I will be in touch to confirm details.

✨ Reaching out can feel like a big step, but you don’t have to do it alone. ʚଓ

If you’d like to arrange a free consultation or begin therapy, I’d be happy to support you.